Tag: Healthy

Some Food Resolutions to Avoid
Posted on 10/06/2019
Some Food Resolutions to Avoid
New season, new life! That has been the mantra each time the end of the previous season approaches. To many people, the new season means a total overhaul on the way they live, the friends they keep and most especially, the food they consume. People take measures, set goals with hopes that by the end of the year,...
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Stretching Yourself
Posted on 06/09/2019
Stretching Yourself
You know that stretching is essential to your muscles and benefits your overall well-being, but do you know why being flexible is essential? And how can stretching help you? Modern life has many people sitting at desks in front of computer screens for hours at a time. Holding your body in one position tightens ligaments and joints and...
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